1 hour class meeting Friday 645pm-745pm
Weightlifting movement & technique
Develop muscular strength, endurance and power building
Injury prevention
6 weeks
$15 per class.
12/7
12/14
12/28
1/4
1/11
1/18
Limit: 1 class per Week
Programs: XFit Teens
Locations: The Main Line CrossFit Ardmore, The Main Line CrossFit Wayne